Middle-east and Dates are like a match-made-in-heaven. 12 years back I was introduced to this wonderful fruit! Dates are incredibly sweet and healthy alternative to artificial sweeteners.
The benefits of these outstanding fruits include relief from constipation, intestinal disorders, heart problems, anemia, diarrhea, abdominal cancer, and many other conditions. Dates are good for gaining weight also. Rich in several vitamins, minerals and fiber too. These delicious fruits contain oil, calcium, sulfur, iron, potassium, phosphorous, manganese, copper and magnesium which are all beneficial for health. Some health specialists have said that eating one per day is necessary for a balanced and healthy diet.
Looking at all these incredible health benefits, I try and incorporate dates wherever possible in my cooking.
Dates & walnuts make a wonderful pairing option, the sweetness of the dates and earthiness of the walnuts gives an excellent balance. A soft and spongy cake recipe, Dates, Sultanas and chopped walnuts add to the looks and taste of this perfect cake recipe.
Ingredients
- Plain flour (maida) -1 cup
- sunflower oil -1/3 th cup
- sugar – 1/4 th cup
- date pulp – 3/4 th cup
- baking powder – 1 1/2 tsp
- vanilla essence – 1tsp
- cinnamon powder -1 tsp
- eggs – 2
- salt – 1/4 tsp
- crushed walnuts and black raisins/sultanas – 1 cup
- milk – 1/2 cup ( or much as you require)
Garnishing
- chopped walnut pieces
Method –
- Take seedless Dates, cut into pieces, put warm water on this, cover and leave for 1 -2 min, strain Dates and make puree.
- Preheat the oven to 160 degrees.
- Mix flour, cinnamon powder, salt ,baking powder in a large bowl.
- Mix eggs,sugar,oil,vanilla essence and date puree in a big bowl, beat the mixture 2-3 min in mixer or hand held mixer.
- Add all dry ingredients and beat for another 2-3 mins
- Now add flour dusted Walnuts and Raisins in above mixture.
- Pour this mixture in oil greased tin dusted with flour.
- Bake the Cake until the knife or toothpick comes out clean from middle portion of cake.
- Cool for 10 minutes.
- Then remove from tin, garnish with stir fried Date pieces.
Enjoy! 🙂
— Until next post
Nisha.